Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles (Paperback)
  • Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles (Paperback)
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Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles (Paperback)

(author)
£10.99
Paperback 144 Pages / Published: 06/09/2012
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STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAINING From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to: * Improve posture * Enhance sports performance * Guarantee low back health * Avoid injury With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.

Publisher: Ulysses Press
ISBN: 9781612431017
Number of pages: 144
Weight: 270 g
Dimensions: 235 x 191 x 13 mm


MEDIA REVIEWS
Foam Roller Workbook-Karl-Knopf-9781569759257-14.95-Ulysses Press-4/1/11-8500-
Healthy Shoulder Handbook-Karl-Knopf-9781569757383-14.95-Ulysses Press-3/1/10-12000-
Weights for 50+-Karl-Knopf-9781569755112-14.95-Ulysses Press-12/1/05-6000-
Healthy Hips Handbook-Karl-Knopf-9781569755112-14.95-Ulysses Press-11/1/10-2500-
Kettlebells for 50+-Karl-Knopf-9781612430461-14.95-Ulysses Press-3/1/12-700-
Stretching for 50+-Karl-Knopf-9781569754450-14.95-Ulysses Press-2/1/05-16000-
Make the Pool Your Gym-Karl-Knopf-9781612430140-14.95-Ulysses Press-2/1/12-1000-

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