Visit our Christmas Gift Finder
Core Performance Endurance (Paperback)
  • Core Performance Endurance (Paperback)
zoom

Core Performance Endurance (Paperback)

(author)
£17.99
Paperback 256 Pages / Published: 23/12/2008
  • Publisher out of stock

Currently unavailable to order

This product is currently unavailable.

  • This item has been added to your basket
Mark Verstegen, the world-renowned performance coach who was at the forefront of the core training revolution, now applies his cutting-edge training system to the special needs of the endurance athlete. Verstegen's first two books - "Core Performance" and "Core Performance Essentials" - broke new ground in fitness with their intense focus on the muscles of the core: shoulders, hips, and midsection. That focus remains the key here as he not only helps endurance athletes train more effectively, but also gives them a potent regimen of core training that will help them move more efficiently, speed recovery, and stave off overuse injuries and long-term deterioration.His plan: helps endurance athletes at all levels - from competitive swimmers and hard-driven triathletes to everyday joggers; delivers the desired combination of strength and stamina, balance and flexibility, athletic quickness and power - to which the endurance athlete strives; and, provides an endurance-oriented nutrition program complete with recommendations for pre-and post-race eating.

Publisher: Rodale Press
ISBN: 9781594868177
Number of pages: 256
Weight: 500 g
Dimensions: 230 x 185 x 12 mm

You may also be interested in...

Yoga Anatomy
Added to basket
£13.99
Paperback
Lean in 15 - The Shape Plan
Added to basket
£16.99   £14.99
Paperback
The How Not To Die Cookbook
Added to basket
A Little Course in Yoga
Added to basket
DK
£9.99   £7.99
Hardback
Lose Weight for Good
Added to basket
Lean in 15 - The Shift Plan
Added to basket
£16.99   £14.99
Paperback
Lean in 15 - The Sustain Plan
Added to basket
£16.99   £14.99
Paperback
The 8-Week Blood Sugar Diet Recipe Book
Added to basket
Cooking for Family and Friends
Added to basket
Veggie Lean in 15
Added to basket
£16.99   £8.49
Paperback
How Not To Die
Added to basket
£9.99   £7.99
Paperback
Joe's 30 Minute Meals
Added to basket
£20.00   £10.00
Hardback
The Fast 800
Added to basket
£8.99
Paperback
The Clever Guts Diet
Added to basket

Please sign in to write a review

Your review has been submitted successfully.