Core Fitness: The Ultimate Guide to Achieving Peak Level Fitness (Paperback)
  • Core Fitness: The Ultimate Guide to Achieving Peak Level Fitness (Paperback)
zoom

Core Fitness: The Ultimate Guide to Achieving Peak Level Fitness (Paperback)

(author)
£9.95
Paperback Published: 03/02/2010
  • Not available

This product is currently unavailable

This product is currently unavailable.

  • This item has been added to your basket
This latest cutting edge training regime with its breakthrough 'Cavity Based Training Approach' and Core-in-Motion Method[trademark] delivered in a 4-Phase Progression. The Body Coach Paul Collins, Australia's Personal Trainer, provides another major breakthrough in fitness with his revolutionary 'Cavity Based Training Approach' applied to horizontal and vertical training along with his groundbreaking Core-in-Motion Method[trademark] (CIMM) for taking one's peak level core-fitness yet one notch higher. "Core-Fitness" provides a 4-Phase Training Progression in Core-Fitness Development. Each training phase allows you to fuse the larger trunk muscles in co-contraction with the deeper stabilizing muscles of the body for better body awareness, breathing efficiency, motor control and spinal support in all movement patterns. As your core becomes stronger in this manner, your body begins to work more efficiently resulting in better overall athletic performance.

Publisher: Meyer & Meyer Sport (UK) Ltd
ISBN: 9781841262925
Weight: 431 g
Dimensions: 235 x 165 x 13 mm

You may also be interested in...

Beat Arthritis Naturally
Added to basket
The Fast 800
Added to basket
£8.99
Paperback
Spoon-Fed
Added to basket
£12.99   £10.99
Paperback
Pinch of Nom Quick & Easy
Added to basket
£20.00   £14.99
Hardback
This Book Could Save Your Life
Added to basket
The Wim Hof Method
Added to basket
£16.99
Hardback
It's Not A Diet
Added to basket
£12.99
Paperback
Fitter. Calmer. Stronger.
Added to basket
How Not To Die
Added to basket
£10.99
Paperback
Live Well Every Day
Added to basket
£18.99   £15.99
Paperback
Carbs & Cals Carb & Calorie Counter
Added to basket
Pinch of Nom
Added to basket
£20.00   £14.99
Hardback
The Kindness Method
Added to basket
Not a Life Coach
Added to basket
£20.00   £16.99
Hardback
Pinch of Nom Everyday Light
Added to basket
£20.00   £16.99
Hardback

Please sign in to write a review

Your review has been submitted successfully.