Coping with Stress: The Definitive Survival and Recovery Approach - Pulling the Trigger (Paperback)Lauren Callaghan (author)
Paperback 272 Pages / Published: 05/09/2018
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While a little bit of stress can be good - healthy even - having more stress than you can deal with makes life hard. Too much stress doesn't just wear you down, it can lead to potentially life-threatening illnesses. So how do you deal with it? How do you get to a point in your life where you can meet stressful situations head-on without caving in? This book tells you how ...
Number of pages: 272
Dimensions: 233 x 155 mm
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