Drop a dress size the easy way with healthy AND delicious recipes . . . eating well isn't a chore with Cook Yourself Thin. With Cook Yourself Thin you really can have your cake and eat it. It's time to throw out those ready meals, step away from the microwave and discover how to cut calories without compromising on taste. Forget calorie counting or hard-to-follow regimes: whether you want to lose a few inches, a few pounds, stay in shape or simply eat more healthily, this book offer tips, tricks and 80 delicious recipes to make it easy. Figure out which foods are your downfall, swap them for fantastic skinny alternatives and watch the pounds drop off. Never has dieting been so easy or tasted so good! 'Their lose-weight philosophy is simple: shift the bulge and still indulge! You can see why we're giving it five stars' Heat 'Enjoy good grub at a fraction of the calorie cost' Sun
Publisher: Penguin Books Ltd
Number of pages: 224
Weight: 624 g
Dimensions: 219 x 186 x 13 mm
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