Cook. Nourish. Glow. Waterstones Exclusive: 120 recipes to help you lose weight, look younger, and feel healthier (Hardback)
  • Cook. Nourish. Glow. Waterstones Exclusive: 120 recipes to help you lose weight, look younger, and feel healthier (Hardback)
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Cook. Nourish. Glow. Waterstones Exclusive: 120 recipes to help you lose weight, look younger, and feel healthier (Hardback)

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£20.00
Hardback 336 Pages
Published: 31/12/2015

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Make a change in 2022 with Cook. Nourish. Glow., filled with over 120 recipes to help you lose weight, feel healthier, and eat better

'One of Britain's top Super Nutritionists' Daily Mail
________

Following the phenomenal success of her bestselling first book, Eat. Nourish. Glow, Amelia Freer returns with her much-awaited cookbook Cook. Nourish. Glow.

With over 100 delicious and easy-to-prepare recipes, Amelia equips you with the skills and knowledge to improve your health while empowering you to cook with confidence. A professional nutritional therapist, she promotes a gluten, refined sugar and dairy-free lifestyle instead of endless fad diets.

Cook. Nourish. Glow. covers cooking in the simplest terms, featuring step-by-step visuals designed for the novice chef; how to use and prepare staple pantry ingredients; eating clean on the go; a 'naughty' chapter - because living healthily is about consistency, not perfection - and a chapter full of dishes designed to combat gut-related issues.

Recipes include:
· FINE OMELETTE LAYERED with TOMATO and SAFFRON, TAPENADE and MIXED HERBS
· SWEET POTATO CAKES with GRILLED TIGER PRAWNS and SAFFRON SAUCE
· EGGS and LEEKS with TABASCO and TARRAGON DRESSING
· FIG and RASPBERRY PANNA COTTA

With Amelia's help, anyone can learn how to assemble nourishing food in minutes using fresh ingredients that will transform how you look and feel.

Publisher: Penguin Books Ltd
ISBN: 9781405924184
Number of pages: 336
Weight: 1282 g
Dimensions: 249 x 194 x 32 mm


MEDIA REVIEWS

This book is a fantastic example of how easy it can be to eat real food and to embrace the powerful impact that cooking can have on our wellbeing. Amelia does a brilliant job of merging cutting-edge nutritional science with the practical application required to make healthy eating achievable in today's convenience-fuelled world. - Mark Hyman MD, Director of the Cleveland Clinic Center for Functional Medicine

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