Visit our Christmas Gift Finder
Controlling Your Drinking, Second Edition: Tools to Make Moderation Work for You (Paperback)
  • Controlling Your Drinking, Second Edition: Tools to Make Moderation Work for You (Paperback)
zoom

Controlling Your Drinking, Second Edition: Tools to Make Moderation Work for You (Paperback)

(author), (author)
£11.99
Paperback 290 Pages / Published: 18/09/2013
  • We can order this

Usually dispatched within 2 weeks

  • This item has been added to your basket
Interested in cutting down on your drinking without giving it up altogether? This encouraging, science-based book can help make that goal a reality. Distinguished clinician-researchers William R. Miller and Ricardo F. Munoz have spent more than 40 years studying whether moderation works, who it works (and doesn't work) for, and how to achieve it. They give you tools to evaluate your alcohol consumption, decide what changes you want to make, and create a doable plan of action. Learn new ways to enjoy social events, defuse tension and stress, and cope with difficult emotions--with or without a glass in hand. The updated second edition incorporates the latest scientific data and features a new chapter on mindfulness. Helpful forms and worksheets can be downloaded and printed in a convenient 8 1/2"" x 11"" size.

Publisher: Guilford Publications
ISBN: 9781462507597
Number of pages: 290
Weight: 526 g
Dimensions: 254 x 178 x 16 mm
Edition: 2nd New edition


MEDIA REVIEWS

"Drs. Miller and Munoz provide an easy-to-follow approach for people who are worried they may be drinking too much. The tools presented here for achieving moderate drinking are supported by a wealth of evidence; examples sprinkled throughout the book illustrate how to accomplish each goal of the program. Anyone who has struggled with the need to cut down will benefit from reading this book and following its simple, honest advice."--Katie Witkiewitz, PhD, Regents' Professor, Department of Psychology, University of New Mexico

"Now in its second edition, this book has only gotten better. By helping readers overcome alcohol problems on their own, this book fills an enormous need, and is consistent with the scientific evidence that self-change is a common pathway to recovery. A welcome alternative in a field where those with concerns about their alcohol use are given few options."--Linda Carter Sobell, PhD, ABPP, and Mark B. Sobell, PhD, ABPP, Center for Psychological Studies, Nova Southeastern University

"In a nonjudgmental way, this book helps you scope out your issues with alcohol and decide what to do, putting the ball in your court instead of being prescriptive. It is filled with useful and practical strategies that you can pick and choose from to meet your own needs."--Anne M. Fletcher, author of Inside Rehab and Sober for Good

You may also be interested in...

Memoirs of an Addicted Brain
Added to basket
The 12 Step Prayer Book
Added to basket
£12.50
Paperback
Courage to Change
Added to basket
Jolly Lad
Added to basket
£16.99
Paperback
Narcotics Anonymous
Added to basket
£13.95
Paperback
The Sober Revolution
Added to basket
£9.99
Paperback
Your Six Week Plan
Added to basket
£9.99
Paperback
Allen Carr's Easyway to Control Alcohol
Added to basket
Truant
Added to basket
£8.99
Paperback
The Mood Cure
Added to basket
£16.99
Paperback
Codependency For Dummies
Added to basket
Eating Smoke
Added to basket
£8.99
Paperback
Codependent No More Workbook
Added to basket
The 30-Day Sobriety Solution
Added to basket

Please sign in to write a review

Your review has been submitted successfully.