Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications (Hardback)
  • Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications (Hardback)
zoom

Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications (Hardback)

(editor), (editor)
£112.19
Hardback 416 Pages / Published: 12/11/2018
  • We can order this

Usually dispatched within 3 weeks

  • This item has been added to your basket
This book provides an extensive guide for exercise and health professionals, students, scientists, sport coaches, athletes of various sports and those with a general interest in concurrent aerobic and strength training. Following a brief historical overview of the past decades of research on concurrent training, in section 1 the epigenetic as well as physiological and neuromuscular differences of aerobic and strength training are discussed. Thereafter, section 2 aims at providing an up-to-date analysis of existing explanations for the interference phenomenon, while in section 3 the training-methodological difficulties of combined aerobic and strength training are elucidated. In section 4 and 5, the theoretical considerations reviewed in previous sections will then be practically applied to specific populations, ranging from children and elderly to athletes of various sports.

Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications is a novel book on one of the "hot topics" of exercise training. The Editors' highest priority is to make this book an easily understandable and at the same time scientifically supported guide for the daily practice.

Publisher: Springer International Publishing AG
ISBN: 9783319755465
Number of pages: 416
Weight: 990 g
Dimensions: 235 x 155 mm
Edition: 1st ed. 2019

You may also be interested in...

Oxford Handbook of Sport and Exercise Medicine
Added to basket
The Pain-Free Cyclist
Added to basket
£20.00
Paperback
Sports And Remedial Massage Therapy
Added to basket
Sports Massage
Added to basket
£29.99
Paperback
Dance Medicine in Practice
Added to basket
Prescriptive Stretching
Added to basket
Sports Injuries
Added to basket
£63.99
Mixed media product
Complete Guide to Sports Massage, The
Added to basket
Make or Break
Added to basket
£29.00
Paperback
What the Foot?
Added to basket
£34.99
Paperback
Clinical Sports Nutrition
Added to basket
Tidy's Physiotherapy
Added to basket

Please sign in to write a review

Your review has been submitted successfully.