Concepts of Fitness & Wellness: A Comprehensive Lifestyle Approach provides readers with self-management skills necessary to adopt a healthy lifestyle. This well established text uses a proven conceptual format, brief concepts rather than chapters, to provide information in a useful and concise way, and is organized to focus on "process" or lifestyle changes with early coverage of planning so students can apply the concepts immediately.
Publisher: McGraw-Hill Education - Europe ISBN: 9780073523590 Number of pages: 544 Weight: 1107 g Dimensions: 274 x 216 x 20 mm Edition: 7th edition
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