Complete Guide to Sports Massage, The (Paperback)
  • Complete Guide to Sports Massage, The (Paperback)
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Complete Guide to Sports Massage, The (Paperback)

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£20.00
Paperback 224 Pages / Published: 21/05/2015
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The Complete Guide to Sports Massage, 3rd edition is a comprehensive, practical handbook. Now with additional photography and the latest techniques, this is a must-have guide for students of sports therapy and anyone wanting a performance advantage. Sports massage is the skilled manipulation of soft tissue for: the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and improved flexibility; and enhanced rehabilitation from injury. Packed with jargon-free information, this fully updated guide includes step-by-step photography and detailed text explaining the principles and techniques of massage; injury management and post-massage care; as well as practical guidance on working at a sports event.

Publisher: Bloomsbury Publishing PLC
ISBN: 9781472912329
Number of pages: 224
Weight: 592 g
Dimensions: 230 x 189 x 15 mm

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