Complete Conditioning for Swimming
  • Complete Conditioning for Swimming
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Complete Conditioning for Swimming

(author), (author)
£21.99
Mixed media product 256 Pages / Published: 30/06/2008
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All levels of swimmers will benefit from this new book, including competitive swimmers and club swimmers. This book will be an ideal tool for coaches who are interested in setting up conditioning programmes for their teams. This book comprehensively addresses the special conditioning needs of swimmers, including specific exercises for each stroke, for starts, turns and tapering plans. It includes sample conditioning plans for younger swimmers, competitive swimmers, masters swimmers and even triathletes. In addition, the DVD takes the reader to the pool and into the gym to demonstrate the drills and exercises used by the sport's elite. This book is simply the best guide to preparing the body for competitive success.

Publisher: Human Kinetics Publishers
ISBN: 9780736072427
Number of pages: 256
Weight: 590 g
Dimensions: 254 x 178 x 15 mm


MEDIA REVIEWS

"Salo is an amazing teacher and coach who understands the importance of peak conditioning to a swimmer's success. Combining book and DVD, Complete Conditioning for Swimming captures his unique approach, making it the most comprehensive training resource in the sport today."

Aaron Peirsol
4 time Olympic medalist


"With exercises and programs tailored to address the physical demands of every stroke and event, Complete Conditioning for Swimming is a competitive swimmer's dream."

Amanda Beard
7 time Olympic medalist

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