Complete Book of Throws (Paperback)Jay Silvester (author)
Paperback 176 Pages / Published: 01/02/2003
- Not available
Four-time Olympian Jay Silvester teaches coaches in-depth technique analysis and training information to help improve throwing performance. The Complete Book of Throws presents readers with in-depth analysis and teaching of the skills and techniques for each of the four throws. An introductory chapter on biomechanics provides a solid foundation for each of the throwing events.
Publisher: Human Kinetics Publishers
Number of pages: 176
Weight: 499 g
Dimensions: 279 x 216 x 13 mm
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