Come Up from Depression: Lift Your Spirits - Unlock Your Life (CD-Audio)
  • Come Up from Depression: Lift Your Spirits - Unlock Your Life (CD-Audio)
zoom

Come Up from Depression: Lift Your Spirits - Unlock Your Life (CD-Audio)

(author,read by)
£12.95
CD-Audio Published: 02/02/2015
  • We can order this

Usually despatched within 2 weeks

  • This item has been added to your basket
Are you feeling down, dejected and a bit depressed? This gentle & relaxing, self-help hypnotherapy download for adults and older teenagers could be just what you are looking for. It is designed to help you let go of tensions, persistent negative thoughts and unwanted feelings with your breathing. You receive powerful long-lasting suggestions for lifting your mood, increasing your confidence, seeing things from a new, more optimistic perspective and shifting your focus from inward to outward. You are guided to create a visualisation of yourself coping much more calmly, confidently and optimistically in your personal daily life. Frequent listening can help you get things into proportion and see things from a more positive perspective. For maximum benefit, listen to the recording, preferably daily, for about three weeks and then, once you have noticed yourself feeling more able to take things in your stride, use it every so often to support and maintain these positive changes. This successful approach is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, voice calms and re-assures as she gives suggestions for boosting confidence and self-esteem. As a clinical hypnotherapist of many years standing, she has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. The recording uses state of the art technology. The recording is intended to support and not replace medical or other expert advice. Never listen when driving.

Publisher: Firstwayforward Audio Books
ISBN: 9781908740472

You may also be interested in...

Anticancer
Added to basket
The CBT Handbook
Added to basket
£14.99
Paperback
Treating Arthritis the Drug Free Way
Added to basket
Diabetes For Dummies
Added to basket
Contented Dementia
Added to basket
£14.99
Paperback
Say No To Arthritis
Added to basket
£13.99   £10.49
Paperback
My Stroke of Insight
Added to basket
Reverse Your Diabetes
Added to basket
Parkinson's Disease For Dummies
Added to basket
An Unquiet Mind
Added to basket
Beat Cancer
Added to basket
£14.99
Paperback
Dementia: The One-Stop Guide
Added to basket
Nature Cure
Added to basket
£9.99
Paperback
The Upward Spiral
Added to basket
£13.99
Paperback

Reviews

Please sign in to write a review

Your review has been submitted successfully.