We have recently updated our Privacy Policy. The site uses cookies to offer you a better experience. By continuing to browse the site you accept our Cookie Policy, you can change your settings at any time.

View Privacy PolicyView Cookie Policy
MENU
SHOPS
SEARCH
0
Basket
 
Spend another £19.98 to qualify for free UK delivery.
Your order qualifies for free UK delivery.

Your basket is empty.

    • Books
This book can be found in:
Health & Lifestyle > Popular psychology
Politics, Society & Education > Social welfare & social services > Care of the mentally ill
Politics, Society & Education > Psychology > Psychological theory & schools of thought > Cognitivism & cognitive theory
Cognitive Behavioural Therapy - Brilliant Business (Paperback)
  • Cognitive Behavioural Therapy - Brilliant Business (Paperback)
zoom

Cognitive Behavioural Therapy - Brilliant Business (Paperback)

(author)
£12.99
Paperback 296 Pages / Published: 05/12/2014
  • In stock online

Usually dispatched within 24 hours

  • This item has been added to your basket
View basket Checkout
Your local Waterstones may have stock of this item. Please check by using Click & Collect
Synopsis

CBT - what it is, how it works, and how to use it.

Cognitive behavioural therapy (or CBT) delivers powerful tools you can put to work to dramatically improve your life.

In this book, psychologist Dr Stephen Briers clearly explains how CBT works, gives you plenty of exercises to help put the theory into practice and reveals its effectiveness through stories from people, just like you, who have used CBT to turn their lives around.

Understand what CBT is, its methods and models Put CBT to work to improve your mind and your life Build practical, step-by-step strategies for tackling any problem Learn how to overcome addiction and other destructive habits

Publisher: Pearson Education Limited
ISBN: 9781292083360
Number of pages: 296
Weight: 360 g
Dimensions: 217 x 140 x 15 mm
Edition: Revised edition

You may also be interested in...

Mindset - Updated Edition
Added to basket
Mindset - Updated Edition
Carol Dweck
£10.99
Paperback
Thinking, Fast and Slow
Added to basket
Thinking, Fast and Slow
Daniel Kahneman
£10.99   £8.99
Paperback
The Power of Habit
Added to basket
The Power of Habit
Charles Duhigg
£9.99   £6.99
Paperback
Have You Eaten Grandma?
Added to basket
Have You Eaten Grandma?
Gyles Brandreth
£9.99
Hardback
Silence
Added to basket
Silence
Erling Kagge
£8.99   £6.99
Paperback
Life Honestly
Added to basket
Life Honestly
The Pool
£14.99
Hardback
The Ten Types of Human
Added to basket
The Ten Types of Human
Dexter Dias
£9.99   £7.99
Paperback
You Are a Badass
Added to basket
You Are a Badass
Jen Sincero
£9.99   £7.99
Paperback
Ikigai
Added to basket
Ikigai
Hector Garcia
£12.99   £9.99
Hardback
Factfulness
Added to basket
Factfulness
Hans Rosling
£12.99
Hardback
Black Box Thinking
Added to basket
Black Box Thinking
Matthew Syed
£9.99
Paperback
Quiet
Added to basket
Quiet
Susan Cain
£9.99   £6.99
Paperback
Feel The Fear And Do It Anyway
Added to basket
Feel The Fear And Do It Anyway
Susan J. Jeffers
£8.99   £6.99
Paperback
Mindfulness
Added to basket
Mindfulness
J. Mark G. Williams
£14.99   £11.99
Paperback

Reviews

Please sign in to write a review

Your review has been submitted successfully.