Cognitive Behavioural Therapy For Dummies (Paperback)
  • Cognitive Behavioural Therapy For Dummies (Paperback)
zoom

Cognitive Behavioural Therapy For Dummies (Paperback)

(author), (author)
£15.99
Paperback 416 Pages / Published: 17/09/2010
  • Not available

This product is currently unavailable

This product is only available to collect in store.

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect
An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, manage anger, beat an addiction, lose weight or simply gain a new outlook on life. Written by two CBT therapists, this bestselling guide helps you apply the principles of CBT in your everyday life-allowing you to spot errors in your thinking; tackle toxic thoughts; refocus and retrain your awareness; and finally, stand up to and become free of the fear, depression, anger, and obsessions that have been plaguing you. * Includes tips on establishing ten healthy attitudes for living as well as ten ways to lighten up * Helps you chart a path by defining problems and setting goals * Offers advice on taking a fresh look at your past, overcoming any obstacles to progress as well as ways to maintain your CBT gains * Includes new and refreshed content, including chapters on how to beat an addiction and overcome body image issues With indispensable advice on finding your way out of the debilitating maze of negative thoughts and actions, the book is brimming with invaluable suggestions that will have even a confirmed pessimist well armed for the journey forward.

Publisher: John Wiley and Sons Ltd
ISBN: 9780470665411
Number of pages: 416
Weight: 866 g
Dimensions: 238 x 189 x 24 mm
Edition: 2nd Edition

You may also be interested in...

Atomic Habits
Added to basket
£16.99
Paperback
Thinking, Fast and Slow
Added to basket
Untamed
Added to basket
£14.99   £12.99
Paperback
The Body Keeps the Score
Added to basket
Explaining Humans
Added to basket
£14.99   £12.99
Hardback
Talking to Strangers
Added to basket
£9.99   £7.99
Paperback
How Spies Think
Added to basket
£20.00   £17.99
Hardback
Women Don't Owe You Pretty
Added to basket
Good Vibes, Good Life
Added to basket
£10.99
Paperback
Ikigai
Added to basket
£12.99
Hardback
The Comfort Book
Added to basket
£16.99
Hardback
12 Rules for Life
Added to basket
£10.99   £8.99
Paperback
Women Don't Owe You Pretty
Added to basket
Think Like a Monk
Added to basket
£16.99   £14.99
Hardback
Ramble Book
Added to basket
£16.99   £14.99
Hardback

Please sign in to write a review

Your review has been submitted successfully.