Cognitive Behavioural Coaching: A Guide to Problem Solving and Personal Development (Paperback)
  • Cognitive Behavioural Coaching: A Guide to Problem Solving and Personal Development (Paperback)
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Cognitive Behavioural Coaching: A Guide to Problem Solving and Personal Development (Paperback)

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£21.99
Paperback 256 Pages / Published: 23/04/2020
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The way we think profoundly influences the way we feel and behave. Therefore, it can be said that learning to think differently can enable us to feel and act differently. Derived from the methods of cognitive behaviour therapy, Cognitive Behavioural Coaching: A Guide to Problem Solving and Personal Development shows you how to help yourself by tackling self- and goal-defeating thinking and replacing it with an effective problem-solving outlook.

This book gives clear and helpful advice on:

Dealing with troublesome emotions

Overcoming procrastination

Becoming assertive

Tackling poor time management

Developing persistence

Developing resilience

Handling criticism constructively

Taking risks and making better decisions

Originally titled Life Coaching: A Cognitive Behavioural Approach, the third edition of this book has been considerably revised and updated to reflect current thinking on some of the topics discussed. This book will be invaluable to all those who are interested in becoming more personally effective in their everyday lives, and to counsellors, coaches and psychologists, students and qualified alike.

Publisher: Taylor & Francis Ltd
ISBN: 9780367461621
Number of pages: 256
Dimensions: 216 x 140 mm
Edition: 3rd New edition


MEDIA REVIEWS

'In this book, Neenan and Dryden have successfully demonstrated through the use of case examples how the evidence-based cognitive behavioural coaching approach can be used to tackle problems and enhance personal development. I highly recommend this excellent guide.' - Professor Stephen Palmer PhD, Wales Academy for Professional Practice and Applied Research, UWTSD, Wales

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