Coasting: Running Around the Coast of Britain - Life, Love and (Very) Loose Plans (Paperback)Elise Downing (author)
A captivating blend of memoir and travel writing, Downing’s unique, humorous account of running 5,000 miles around the coast of Britain and the life-lessons gained in the process is an inspiring read from start to finish.
Longlisted for the William Hill Sports Book of the Year 2021
Running away from your problems doesn't solve anything - but sometimes it's more fun than dealing with them.
Elise was spending a lot of time crying on buses. She had just graduated from university; she had a shiny new flat, her first proper job and a budding relationship - and they were all making her utterly miserable. Sitting at work one day, she hit upon the obvious solution:
Run 5,000 miles around the coast of Britain, carrying her kit on her back.
Six months later Elise set off, with absolutely no ultra-running experience, unable to read a map and having never pitched a tent alone before. Over the 301 days that followed she developed a debilitating fear of farmyard animals, cried on a lot of beaches and saw Britain at its most wild and wonderful.
Coasting is about putting one foot in front of the other, even when it feels impossible, and trying to enjoy it too. With heart and humour, Elise explores the thrill of taking risks and putting your trust in total strangers, and learns some home truths along the way.
Publisher: Octopus Publishing Group
Number of pages: 320
Dimensions: 198 x 129 mm
A hugely enjoyable jaunt around Britain, that proves that you can find adventure right on your doorstep. * Alastair Humphreys *
A true Great British Adventure, with humour and heart. * Sir Ranulph Fiennes *
A wonderfully honest tale of courage, perseverance and self-discovery. * Dr Juliet McGrattan, author and runner *
An honest and exciting tale of how a dream became an awesome reality. Definitely worth a read! * Ben Smith, founder of The 401 Challenge *
Elise brings so much fun and energy, as well as raw honesty, to the world of adventure books, and her incredible journey is an inspiration to young (and old!) adventurers. * Jenny Tough, author, adventurer and editor of Tough Women Adventure Stories *
Elise Downing has achieved the impossible - leaving you in awe at her superhuman achievements, but also convincing you that you could probably do the same. * Emily Chappell *
Elise Downing has reminded us all of the most crucial aspects of adventure: 1) You don't have to be an expert. 2) It's all about the people. 3) However hard, tough, excruciating and doubt-driven a challenge might be, at heart it's a funny, funny story. * Dave Cornthwaite *
Elise tells her story with such good-humoured light-heartedness that you could be forgiven for forgetting that what she is describing is a feat of real endurance. Running 5,000 miles is a truly remarkable achievement, and the fact that Elise emerged from it with a smile on her face and a total lack of ego speaks wonders to her character. This is an incredible tale told with total humility. Running around the coast of Great Britain was a mad thing to do, but not buying this book would be madder still. * Tim Moss, author, adventurer and founder of The Next Challenge *
Elise's irresistibly readable adventures are both ordinary and extraordinary at the same time. She's an inspiration. * Damian Hall, author and ultrarunner *
Funny and engaging and inspiring... an absolute gem. * Vassos Alexander, presenter, author and runner *
I was already laughing at the Dedication and this continued all the way to the very last page. Elise Downing is a comedy genius and has a heart of gold! * Danny Bent, author, runner and founder of Project Awesome *
Like any epic journey worth sharing, Elise encountered the same doubts, setbacks and fears that leave many dreams stuck on the drawing board. One foot after the other, Elise set out to achieve the extraordinary many miles over. Coasting shares the literal highs and lows as she finds her rite of passage to the world of ultra-running, with an endearing vulnerability and hilarious flair that brings places to life. In the same way that countless strangers felt compelled to join her around the UK, Coasting carries the reader along and inspires us all to ask 'why not?' in pursuit of our own home-grown adventures. * Alex Staniforth, adventurer and author *
Reading Coasting is like listening to a friend tell a tale down the pub that you can't quite believe. Elise's storytelling is hilarious, warm-hearted and wonderfully down-to-earth. It's the kind of book that makes you want to lace up your trainers and start running towards that mad idea you once had. There's no doubt that Elise's gung-ho attitude is her superpower. Her kryptonite? Cows. * Anna McNuff, author and adventurer *
Thoughtful, funny and beautifully written. Just goes to show that there's a ram-spinning, swashbuckling adventure right there on your doorstep. * Huw Jack Brassington, writer, presenter and adventurer *
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ReviewsView all Sign In To Write A Review
“Running's answer to Dolly Alderton”
I haven't finished a single book in 2021 until I read this. It's a hugely relatable and inspiring read. I am not a fan of running but couldn't put this book down. Elise takes you on a journey with her... More
“Laughed, cried and want to go to the sea. Hugely relatable read, especially for women.”
This book is not just for runners! It's for people who are unsure, been through heart breaks, felt like a failure or doubted themselves. It is a hugely relatable read, especially for women. Elise is not... More
“Loved this book - a very honest and funny adventure story!”
I absolutely loved this book from start to finish. Elise tells her epic adventure story in a refreshingly honest way that made me both laugh out loud and feel quite reflective at the same time. Feeling extra excited... More
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