Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking (Paperback)
  • Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking (Paperback)
zoom

Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking (Paperback)

(author)
£10.99
Paperback 320 Pages / Published: 02/03/2021
  • Publisher reprinting

Temporarily unavailable

Email me when available

Stay one step ahead and let us notify you when this item is next available to order

Your local Waterstones may have stock of this item. Please check by using Click & Collect
Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

Publisher: Baker Publishing Group
ISBN: 9781540900401
Number of pages: 320
Weight: 451 g
Dimensions: 216 x 140 mm
Edition: ITPE

You may also be interested in...

A Year With C. S. Lewis
Added to basket
The Meaning of Marriage
Added to basket
A Year's Journey With God
Added to basket
Heaven is for Real
Added to basket
£11.99
Paperback
Prayers of the Cosmos
Added to basket
£15.99
Paperback
Benedictus
Added to basket
£15.00
Hardback
God's Little Book of Comfort
Added to basket
God's Little Book of Peace
Added to basket
Silence
Added to basket
£9.99
Paperback
Sense and Sensuality
Added to basket
The Purpose Driven Life
Added to basket
The Desert Fathers
Added to basket
£9.99
Paperback
The Prodigal God
Added to basket
£8.99
Paperback
God's Little Book of Hope
Added to basket

Please sign in to write a review

Your review has been submitted successfully.