Clean Slate (Paperback)Editors of Martha Stewart Living (author)
Paperback 336 Pages / Published: 05/02/2015
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Clean Slate helps you wipe that nutritional slate clean whenever you feel the need to reset your eating with a step-by-step plan: start with a week of lentils, fruits, vegetables, nuts and seeds, plus oil and seasonings. The next week introduce a variety of other good-for-you foods, including fish and gluten-free grains and eggs. During your last week, customize your diet: improvise meals by following the book's guidelines. With a introductory "manifesto" that lays out the golden rules for reset eating and alternative plans for a 3-day or 21-day reset diet, this book also gives you 175-plus recipes for replenishing (nourishing breakfasts), rebooting (energizing juices and smoothies), recharging (veggie-loaded dishes), reengerizing (smart snacks), restoring (meals with substance), and relaxing (recipes for a little something sweet).
Publisher: Random House USA Inc
Number of pages: 336
Weight: 948 g
Dimensions: 231 x 190 x 26 mm
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