Choose Happy: Easy Strategies to Find Your Bliss - Live Well 16 (Hardback)

The past can hold us back and fear of the future can keep us stuck in place. By letting go of fear and incorporating mindfulness into your day-to-day life, you can accept the present and, in essence, Choose Happy.

Happiness can seem elusive despite its seeming ubiquity out in the world, especially on social media. In Choose Happy, certified Neuro-linguistic Programming Practitioner and member of the British Psychological Society Sarah Gregg uses the practices of positive psychology to gently guide you through your past, present, and future to improve your well-being for a life full of joy, contentedness, and hope. By addressing the common roadblocks to happiness, you too can develop sustainable happiness.

Just follow the three sections (and each subsection) to find your way to happy.

Learn From Your Past: Advantage of habitsLet go of hurt and angerFiring and rewiring new beliefsFreedom in forgiveness Believe in Your Future: Have courageAccepting uncertaintyBefriending fearEmbracing your futureFinding meaning in your lifeEmbracing patienceCombating imposter syndrome Enjoy Your Present: Regaining control of your narrativeInviting in fun and playReleasing judgmentThe comparison catapultCountering your inner criticBuilding effective boundariesCultivating curiosityInvesting in your relationships With the inclusion of reflections and quick daily exercises, Choose Happy will have you living the life you've always imagined.

The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it's learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life.

Other titles in the series include: Progress Over Perfection; Find Your Flow; Be Happy; Seeking Slow; Finding Gratitude; Eff This! Meditation; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Men's Society; Genius Jokes; The Calm and Cozy Book of Sleep; Beating Burnout; Ayurveda for Life; and You Got This.