Chirunning: A Revolutionary Approach to Effortless, Injury-Free Running (Paperback)
  • Chirunning: A Revolutionary Approach to Effortless, Injury-Free Running (Paperback)
zoom

Chirunning: A Revolutionary Approach to Effortless, Injury-Free Running (Paperback)

(author), (with)
£8.99
Paperback 256 Pages / Published: 07/04/2008
  • In stock

Available

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect
Even the most minor of injuries can sideline a runner from being active for an extended period of time; some are even determined to run through the pain and risk injuring themselves further. Danny Dreyer's technique, ChiRunning, can help prevent these injuries and promote the ability to run faster, farther, and with less effort at any age.

ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that evolved out of such disciplines as yoga, Pilates, and t'ai chi. Dreyer's training principles are broken down step-by-step to accommodate all levels of runners.

Publisher: Simon & Schuster Ltd
ISBN: 9781847392787
Number of pages: 256
Weight: 184 g
Dimensions: 198 x 129 x 16 mm

You may also be interested in...

Mindful Running
Added to basket
Running Free
Added to basket
£9.99
Paperback
The Running Book
Added to basket
£14.99
Hardback
Mind Gym
Added to basket
£13.99
Paperback
Footnotes
Added to basket
£10.99
Paperback
Why Running Matters
Added to basket
Running with the Mind of Meditation
Added to basket
Mindful Thoughts for Runners
Added to basket
How Bad Do You Want It?
Added to basket
Running with the Pack
Added to basket
The Tao of Running
Added to basket
£12.95
Paperback
Mental Training for Runners
Added to basket

Please sign in to write a review

Your review has been submitted successfully.