Change Your Thinking with CBT: Overcome stress, combat anxiety and improve your life (Paperback)
  • Change Your Thinking with CBT: Overcome stress, combat anxiety and improve your life (Paperback)
zoom

Change Your Thinking with CBT: Overcome stress, combat anxiety and improve your life (Paperback)

(author)
£16.99
Paperback 432 Pages / Published: 06/04/2006
  • We can order this from the publisher

Usually dispatched within 10 working days

  • This item has been added to your basket

Fully Updated March 2018

All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don't know what to do about it.

Change Your Thinking is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions.

In this fully revised and updated edition of her bestselling book Dr Edelman demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety. The book also offers sensible suggestions for more effective communication and for finding happiness - something that is within everyone's grasp.

CBT can help you change your thinking and make a difference to your life - beginning today.

Publisher: Ebury Publishing
ISBN: 9780091906955
Number of pages: 432
Weight: 521 g
Dimensions: 234 x 153 x 32 mm

You may also be interested in...

Eft and Tapping for Beginners
Added to basket
The Stress of Life
Added to basket
£14.99
Paperback
Freedom From Fear
Added to basket
£9.99
Paperback
Starving the Stress Gremlin
Added to basket
The Mindful Way through Stress
Added to basket
Essential Help for Your Nerves
Added to basket
The Healing Power of the Breath
Added to basket
Optimum Nutrition For The Mind
Added to basket
The Only Way to Stop Smoking Permanently
Added to basket
The Little Book Of Stress
Added to basket
The Upside of Stress
Added to basket
Don't Sweat the Small Stuff at Work
Added to basket
How To Stop Worrying And Start Living
Added to basket

Please sign in to write a review

Your review has been submitted successfully.