Change for the Better: Self-Help through Practical Psychotherapy (Hardback)Elizabeth Wilde McCormick (author)
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This bestselling book has helped many people find ways of dealing with everyday emotional difficulties, and also practitioners of psychotherapy work with their patients. It's continuing popularity has prompted this fourth edition which features up to date thinking and practice from Cognitive Analytic Psychotherapy and from mindfulness.
Elizabeth Wilde McCormick has been in practice as a psychotherapist for over thirty years. She is also a teacher, trainer and writer. She is a founder member of The Association for Cognitive Analytic Therapy at Guy's Hospital, London, and the author of a number of best-selling self-help books.
Publisher: SAGE Publications Ltd
Number of pages: 344
Weight: 860 g
Dimensions: 242 x 170 x 25 mm
Edition: 4th Revised edition
Sue Gerhardt, author of Why Love Matters: How Affection Shapes a Baby's Brain
'This is a good book made better. It retains the clear writing and useful exercises of earlier editions but manages to invite an even more comprehensive exploration of the self' -
Dr Anthony Ryle, pioneer of CAT at Guy's and St Thomas' hospitals
'This is a really welcome guide to modern therapy - blending traditional psychological wisdom with a practical cognitive programme that anyone can follow' - Philip Hodson, psychotherapist and broadcaster
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