Visit our Christmas Gift Finder
Click & Collect from 2 Hours
Last Christmas Delivery Dates
Free UK Standard Delivery on orders £20 and over Order in time for Christmas 18th December 2nd Class | 19th December 1st Class Free Click & Collect to shops From 2 hours of your order*
Change for the Better: Self-Help through Practical Psychotherapy (Hardback)
  • Change for the Better: Self-Help through Practical Psychotherapy (Hardback)
zoom

Change for the Better: Self-Help through Practical Psychotherapy (Hardback)

(author)
£91.00
Hardback 344 Pages / Published: 24/04/2012
  • Not available

This product is currently unavailable.

  • This item has been added to your basket
Change for the Better is for anyone interested in making lasting changes in both their inner and outer lives. It uses a conversational style to help readers identify their own learned patterns of thinking and relating that underlie and contribute to emotional suffering such depression, anxiety, phobia, eating disorders, relationship and psychosomatic problems. It shows readers how to reflect upon their difficulties, identify problems in relating, and stop and revise attitudes that are out of date. Mindfulness- based experiential exercises are incorporated throughout to help nourish self awareness and change.

This bestselling book has helped many people find ways of dealing with everyday emotional difficulties, and also practitioners of psychotherapy work with their patients. It's continuing popularity has prompted this fourth edition which features up to date thinking and practice from Cognitive Analytic Psychotherapy and from mindfulness.

Elizabeth Wilde McCormick has been in practice as a psychotherapist for over thirty years. She is also a teacher, trainer and writer. She is a founder member of The Association for Cognitive Analytic Therapy at Guy's Hospital, London, and the author of a number of best-selling self-help books.

Publisher: SAGE Publications Ltd
ISBN: 9781446208144
Number of pages: 344
Weight: 860 g
Dimensions: 242 x 170 x 25 mm
Edition: 4th Revised edition


MEDIA REVIEWS
'An unusual self- help book with real depth' -
Sue Gerhardt, author of Why Love Matters: How Affection Shapes a Baby's Brain

'This is a good book made better. It retains the clear writing and useful exercises of earlier editions but manages to invite an even more comprehensive exploration of the self' -
Dr Anthony Ryle, pioneer of CAT at Guy's and St Thomas' hospitals

'This is a really welcome guide to modern therapy - blending traditional psychological wisdom with a practical cognitive programme that anyone can follow' - Philip Hodson, psychotherapist and broadcaster

You may also be interested in...

How to Argue with a Cat
Added to basket
£7.99   £5.99
Paperback
Quiet
Added to basket
£9.99
Paperback
Letters to My Future Self
Added to basket
The Subtle Art of Not Giving a F*ck
Added to basket
Get Your Sh*t Together Journal
Added to basket
Factfulness
Added to basket
£12.99
Hardback
Have You Eaten Grandma?
Added to basket
Happy
Added to basket
£8.99
Paperback
Black Box Thinking
Added to basket
£9.99
Paperback
The Little Book of Mindfulness
Added to basket
The 4 Pillar Plan
Added to basket
Happy
Added to basket
£8.99
Paperback
Mindfulness
Added to basket
£14.99   £11.99
Paperback
The Psychopath Test
Added to basket
£9.99
Paperback
Man's Search For Meaning
Added to basket
£7.99   £6.49
Paperback

Reviews

Please sign in to write a review

Your review has been submitted successfully.