Challenging Stress, Burnout and Rust-Out: Finding Balance in Busy Lives (Paperback)Teena J. Clouston (author)
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A balanced lifestyle enhances health, happiness and wellbeing. With practical techniques and strategies, this book explores how this balance can be found and how stress and anxiety, which are linked to being overworked and over busy, may be alleviated.
It begins by examining the state of work-life imbalance in our everyday lives and discussing real life examples from a group of professionals working in health and social care. Their stories and experiences illustrate the problems caused by our modern, work-driven society and resonate with how many of us are living today. The author then provides practical tools and techniques to address this overwork culture and achieve a more balanced lifestyle. These simple, yet effective, strategies can be implemented quickly in everyday life.
This practical resource addresses a problem affecting many professionals worldwide. It will be of particular interest to helping professionals, including occupational therapists, counsellors and therapists, and will allow them to apply the theories of work-life balance to real life in straightforward and tangible ways. The stories and techniques will also resonate with anyone interested in transforming their overworked or overburdened lives.
Publisher: Jessica Kingsley Publishers
Number of pages: 208
Weight: 314 g
Dimensions: 228 x 160 x 13 mm
As an occupational therapist Dr Teena Clouston is an expert in doing. In this very useful book Teena uses her occupational science expertise to explore lifestyle balance and how doing too much can be addressed by applying concepts of being, becoming and belonging. The accessible writing style of this excellent book allows readers to explore and understand neo-liberalism and its role in creating our Western 'busyness'. I recommend it to all those who work with and/or experience lifestyle imbalance. -- Annie Turner, Emeritus Professor of Occupational Therapy, University of Northampton, and Chair, The Elizabeth Casson Trust
In this brilliantly written book, Dr Clouston presents a thought-provoking reconceptualization of the notion of occupational balance. She argues that living a balanced life means resisting the neoliberal capitalistic pressure to value "doing" over other aspects of life, and instead pursuing personally meaningful occupations that enable "doing, being, becoming, and belonging". This is a must-read textbook for anyone who is interested in ideas about meaningful living through focused engagement in valued occupations. -- Moses N. Ikiugu, PhD, OTR/L, Professor and Director of Research, Occupational Therapy, University of South Dakota
This practical resource addresses a problem affecting many professionals worldwide. It will be of particular interest to help professionals, including occupational therapists, counsellors and therapists, and will allow them to apply the theories of work-life balance to real life in straightforward and tangible ways. -- StudentNurse.net
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