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Calm: Educate yourself in the art of remaining calm, and learn how to defend yourself from panic and fury (Hardback)
  • Calm: Educate yourself in the art of remaining calm, and learn how to defend yourself from panic and fury (Hardback)
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Calm: Educate yourself in the art of remaining calm, and learn how to defend yourself from panic and fury (Hardback)

(author)
£15.00
Hardback 136 Pages / Published: 06/10/2016
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Few life skills are as neglected, yet as important, as the ability to remain calm. Our very worst decisions and interactions are almost invariably the result of a loss of calm - and a descent into anxiety and agitation. Surprisingly, but very fortunately, our power to remain calm can be rehearsed and improved.

We don't have to remain where we are now: our responses to everyday challenges can dramatically alter. We can educate ourselves in the art of remaining calm not through slow breathing or special teas but through thinking. This is a book that patiently unpacks the causes of our greatest stresses and gives us a succession of highly persuasive, beautiful and sometimes dryly comic arguments with which to defend ourselves against panic and fury.

Publisher: The School of Life Press
ISBN: 9780993538728
Number of pages: 136
Dimensions: 190 x 160 x 17 mm

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