Calm: 50 mindfulness exercises to de-stress wherever you are - Love Your Self (Paperback)
  • Calm: 50 mindfulness exercises to de-stress wherever you are - Love Your Self (Paperback)
zoom

Calm: 50 mindfulness exercises to de-stress wherever you are - Love Your Self (Paperback)

(author)
£7.99
Paperback 160 Pages / Published: 07/01/2020
  • Coming soon

Awaiting publication

  • This item has been added to your basket

Everyone wants to feel calm and happy, but few of us manage it. The truth is that we are just not equipped for the twenty-first century - it is too fast, too crowded, too 24/7. And the more stressed we become, the harder it is to find the quiet oases that are essential to our wellbeing.

It doesn' t have to be this way! Here is the antidote to the clamour and strain of everyday living, a means of breaking the vicious cycle of stress. It is a book of mindfulness exercises - instant and effective ways to slow down and find some serenity - wherever you are and whatever you are doing. This beautiful but practical title draws on a wide range of psychological techniques, including mindfulness, cognitive behavioural therapy and emotional brain training - all of them proven to work.

The perfect size to keep in a handbag of pocket, this book has been designed as a tool to keep close by, and to turn to at any point in a busy day. So, open it up and find some inner calm in a noisy world.

Publisher: White Lion Publishing
ISBN: 9780711252370
Number of pages: 160
Dimensions: 165 x 135 mm

You may also be interested in...

Breaking the Habit of Being Yourself
Added to basket
Stillness Speaks
Added to basket
£9.99
Paperback
You Are the Placebo
Added to basket
£13.99
Paperback
The Pilgrimage
Added to basket
£9.99
Paperback
The Power Is Within You
Added to basket
The Seat of the Soul
Added to basket
£13.99
Paperback
The Road Less Travelled
Added to basket
The Power
Added to basket
£16.99   £13.49
Hardback
The Secret Daily Teachings
Added to basket
Manual of The Warrior of Light
Added to basket
You Can Heal Your Life
Added to basket
Rising Strong
Added to basket
£12.99
Paperback
Peace Is Every Step
Added to basket
The Classic Yoga Bible
Added to basket
Flow
Added to basket
£14.99
Paperback
A New Earth
Added to basket
£9.99
Paperback

Please sign in to write a review

Your review has been submitted successfully.