Visit our Christmas Gift Finder
Callanetics Fit Forever: An Age-fighting, Gravity-Defying Programme to Look Great and be Strong, Vital, and Healthy for a Lifetime (Paperback)
  • Callanetics Fit Forever: An Age-fighting, Gravity-Defying Programme to Look Great and be Strong, Vital, and Healthy for a Lifetime (Paperback)
zoom

Callanetics Fit Forever: An Age-fighting, Gravity-Defying Programme to Look Great and be Strong, Vital, and Healthy for a Lifetime (Paperback)

(author)
£14.99
Paperback 240 Pages / Published: 29/11/2013
  • In stock online

Usually dispatched within 24 hours

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect
The CALLANETICS FOREVER FIT plan focuses on the special health and fitness needs of women over 30, whether they are just starting a fitness programme, or already in good shape. There is guidance on good nutrition with aerobic exercise (to strengthen the heart) and strategies for stress management - both of which are more important than ever. A new, specially developed, easy-to-follow CALLANETICS exercise plan, targeting key areas of the body (stomach, legs, buttocks and hips, back and upper body) is included with special exercises for women with back, knee or hip conditions. The programme is designed to build the strength needed to take women into their later years with greater health, fitness and beauty.

Publisher: Ebury Publishing
ISBN: 9780091954819
Number of pages: 240
Weight: 395 g
Dimensions: 235 x 190 x 18 mm

You may also be interested in...

Lose Weight for Good
Added to basket
The Fast 800
Added to basket
£8.99
Paperback
The World's Fittest Book
Added to basket
Lean in 15 - The Shift Plan
Added to basket
£16.99   £14.99
Paperback
A Little Course in Yoga
Added to basket
DK
£9.99   £7.99
Hardback
Joe's 30 Minute Meals
Added to basket
£20.00   £14.99
Hardback
Cooking for Family and Friends
Added to basket
Yoga Anatomy
Added to basket
£13.99
Paperback
Joe's 30 Minute Meals
Added to basket
£20.00   £10.00
Hardback
The Fat-Loss Plan
Added to basket
£16.99   £14.99
Paperback
The 4 Pillar Plan
Added to basket
Lean in 15 - The Sustain Plan
Added to basket
£16.99   £14.99
Paperback
The 8-Week Blood Sugar Diet
Added to basket
£8.99   £6.99
Paperback
Carbs & Cals Carb & Calorie Counter
Added to basket
£15.99   £11.99
Paperback
The Pioppi Diet
Added to basket
£8.99   £6.99
Paperback

Please sign in to write a review

Your review has been submitted successfully.