Burnout Survival Kit: Instant relief from modern work (Hardback)
  • Burnout Survival Kit: Instant relief from modern work (Hardback)
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Burnout Survival Kit: Instant relief from modern work (Hardback)

(author)
£9.99
Hardback 192 Pages / Published: 24/12/2020
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Waterstones Says

Practical and positive, Burnout Survival Kit teaches you to pay heed to the signals to exhaustion, from sensations in your body to energy-sapping thoughts, and the best ways to tackle these by taking time out for yourself. 

Work can leave you frazzled - but it shouldn't. What you need is some sane advice to get you through. Your body aches. Your brain feels like a mouldy wrung-out dishcloth. You can barely get anything done and, hang on, why are you even doing this anyway? Is there something wrong with you? Nope. You're just burnt out. Burnout Survival Kit offers practical advice for when things are already bad. There's no mystical magic about unleashing your inner corporate superhero, no weird productivity diagrams, and certainly no crap about working 'smarter'. Instead, this is the calm inner voice that you need, served with good sense and creativity. As well as helping you to take time to ground yourself, there are brilliant hacks for all the causes of stress and anxiety, from how to approach networking (no one likes it) to practical advice on sleeping better. And the humour helps too. This may not be a cure, but it really does offer instant relief and give you the chance to take a breath. So whether you're just starting to burn or fully scorched to a crisp, rest easy. You've got a Burnout Survival Kit.

Publisher: Bloomsbury Publishing PLC
ISBN: 9781526628435
Number of pages: 192
Weight: 380 g
Dimensions: 178 x 130 mm

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