Building Strength and Stamina: For a Stronger, Leaner and Fatigue-resistant Physique (Paperback)
  • Building Strength and Stamina: For a Stronger, Leaner and Fatigue-resistant Physique (Paperback)
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Building Strength and Stamina: For a Stronger, Leaner and Fatigue-resistant Physique (Paperback)

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£14.99
Paperback Published: 01/02/2003
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Building Strength and Stamina, 2nd Edition shows readers how to develop a leaner, stronger body in less than three hours per week. This ever popular text clearly presents both strength and endurance exercises. Building Strength and Stamina, 2nd Edition offers research based training principles and procedures that are written in a detailed, easy-to-understand manner, including circuit training, two-month programmes and six-month programmes.

Publisher: Human Kinetics Publishers
ISBN: 9780736045155
Weight: 658 g
Dimensions: 279 x 216 x 19 mm
Edition: 2nd Revised edition

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