Build Your Resilience: CBT, mindfulness and stress management to survive and thrive in any situation (Paperback)
  • Build Your Resilience: CBT, mindfulness and stress management to survive and thrive in any situation (Paperback)
zoom

Build Your Resilience: CBT, mindfulness and stress management to survive and thrive in any situation (Paperback)

(author)
£10.99
Paperback 288 Pages / Published: 25/05/2012
  • Not available

This product is currently unavailable

This product is currently unavailable.

  • This item has been added to your basket

Resilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive toolkit of effective therapeutic strategies and techniques, drawing upon innovative "mindfulness and acceptance-based" approaches to cognitive-behavioural therapy (CBT), combined with elements of established psychological approaches to stress prevention and management. The book also draws upon classical Stoic philosophy to provide a wider context for resilience-building.

This book is a complete course in resilience training, covering everything from building long-term resilience by developing psychological flexibility, mindfulness and valued action, through specific behavioural skills such as applied relaxation, worry postponement, problem-solving, and assertiveness. Each chapter contains a self-assessment test, case study, practical exercises and reminder boxes and concludes with a reminder of the key points of the chapter (Focus Points) and a round-up of what to expect in the next (Next Step), which will whet your appetite for what's coming and how it relates to what you've just read.

Publisher: John Murray Press
ISBN: 9781444168716
Number of pages: 288
Weight: 232 g
Dimensions: 197 x 191 x 18 mm

You may also be interested in...

12 Rules for Life
Added to basket
£10.99   £8.99
Paperback
The Comfort Book
Added to basket
£16.99
Hardback
Working Hard, Hardly Working
Added to basket
£16.99   £14.99
Hardback
Healing Is the New High
Added to basket
£12.99   £10.99
Paperback
Self-Care
Added to basket
£12.99
Paperback
Surrounded by Idiots
Added to basket
£9.99   £7.99
Paperback
The Comfort Book
Added to basket
£16.99
Hardback
Tap to Tidy
Added to basket
£14.99   £12.99
Hardback
This Too Shall Pass
Added to basket
£9.99   £8.49
Paperback
The Art of Rest
Added to basket
£9.99   £7.99
Paperback
Happy Sexy Millionaire
Added to basket
Untamed
Added to basket
£14.99   £12.99
Paperback
Life Lessons
Added to basket
£12.99   £9.99
Hardback
The Subtle Art of Not Giving a F*ck
Added to basket
£18.99   £16.99
Hardback
Rebel Ideas
Added to basket
£9.99   £7.99
Paperback

Please sign in to write a review

Your review has been submitted successfully.