Breathe Like a Badass: Beat Anxiety and Self Doubt, Calm Your Inner Critic & Build a No-Nonsense Mindfulness and Meditation Toolkit (Paperback)Hannah Jane Thompson (author)
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Breathe Like a Badass is a no-BS guide to creating a life-changing, burnout-busting emotional toolkit - one breath at a time. Want to quieten your inner critic, rediscover your inner badass and build a successful, freedom-filled life you love? Then BREATHE.
Hannah Jane Thompson is on a mission to help ambitious-but-anxious women like you banish patterns of self-sabotage.
This down-to-earth guide teaches you how to start - and stick to - a non-woo woo meditation habit (no chakras or chunks of rose quartz here, sorry) that will help calm anxiety, beat self-doubt, and build a focused, fulfilled and happy life.
Using scientifically proven mindfulness, meditation and self-reflection techniques, Hannah will help you turn your inner critic from b*tch to badass and create an emotional toolkit to use when life gets tough.
Through acceptance and self-compassion, you can transform all areas of your life - from working on your mental health, calming anxiety, stress and depression; to giving fewer sh*ts about what others think and improving your sex life, body confidence, relationships, career and finances.
Publisher: Welbeck Publishing Group
Number of pages: 224
Dimensions: 216 x 135 mm
'With wit, wisdom, and a delightful sense of humor, Hannah Jane Thompson is the meditation teacher to lead you into your meditation practice. If you are stressed out, over-identify with your work, and are in need of a sense of balance, you won't find a more helpful guide to bring you back home to yourself. I highly recommend this book to anyone serious about transforming their lives' -- Lodro Rinzler, Buddhist teacher, author of 7 books including the bestseller The Buddha Walks into a Bar and Take Back Your Mind, co-founder of MNDFL meditation studios
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