Breathe Like a Badass: Beat Anxiety and Self Doubt, Calm Your Inner Critic & Build a No-Nonsense Mindfulness and Meditation Toolkit (Paperback)

Hannah Jane Thompson (author)

£14.99

Paperback 224 Pages / Published: 09/12/2021

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Synopsis

Breathe Like a Badass is a no-BS guide to creating a life-changing, burnout-busting emotional toolkit - one breath at a time. Want to quieten your inner critic, rediscover your inner badass and build a successful, freedom-filled life you love? Then BREATHE.

Hannah Jane Thompson is on a mission to help ambitious-but-anxious women like you banish patterns of self-sabotage.

This down-to-earth guide teaches you how to start - and stick to - a non-woo woo meditation habit (no chakras or chunks of rose quartz here, sorry) that will help calm anxiety, beat self-doubt, and build a focused, fulfilled and happy life.

Using scientifically proven mindfulness, meditation and self-reflection techniques, Hannah will help you turn your inner critic from b*tch to badass and create an emotional toolkit to use when life gets tough.

Through acceptance and self-compassion, you can transform all areas of your life - from working on your mental health, calming anxiety, stress and depression; to giving fewer sh*ts about what others think and improving your sex life, body confidence, relationships, career and finances.

Publisher: Welbeck Publishing Group
ISBN: 9781789562880
Number of pages: 224
Dimensions: 216 x 135 mm

MEDIA REVIEWS

'Breathe Like a Badass is your modern guidebook for using the principles and practices of mindfulness to navigate the reality of everyday life. While many meditation teachers exude a kind of "above it all" attitude, Hannah uses humor, relatable anecdotes, and a dose of swearing to make her teachings super relatable. Expect real sh*t from this book: learn how to set badass boundaries; use mindfulness to build your body confidence; and relate to tech, sex, and money in a more mindful way' -- Liza Kindred, author of Eff This! Meditation and Calm Your Anxiety Journal
'With wit, wisdom, and a delightful sense of humor, Hannah Jane Thompson is the meditation teacher to lead you into your meditation practice. If you are stressed out, over-identify with your work, and are in need of a sense of balance, you won't find a more helpful guide to bring you back home to yourself. I highly recommend this book to anyone serious about transforming their lives' -- Lodro Rinzler, Buddhist teacher, author of 7 books including the bestseller The Buddha Walks into a Bar and Take Back Your Mind, co-founder of MNDFL meditation studios