Breathe Like a Badass: Beat Anxiety and Self Doubt, Calm Your Inner Critic & Build a No-Nonsense Mindfulness and Meditation Toolkit (Paperback)
  • Breathe Like a Badass: Beat Anxiety and Self Doubt, Calm Your Inner Critic & Build a No-Nonsense Mindfulness and Meditation Toolkit (Paperback)
zoom

Breathe Like a Badass: Beat Anxiety and Self Doubt, Calm Your Inner Critic & Build a No-Nonsense Mindfulness and Meditation Toolkit (Paperback)

(author)
£14.99
Paperback 224 Pages / Published: 09/12/2021
  • We can order this from the publisher

UK delivery within 2 weeks

  • This item has been added to your basket

Breathe Like a Badass is a no-BS guide to creating a life-changing, burnout-busting emotional toolkit - one breath at a time. Want to quieten your inner critic, rediscover your inner badass and build a successful, freedom-filled life you love? Then BREATHE.

Hannah Jane Thompson is on a mission to help ambitious-but-anxious women like you banish patterns of self-sabotage.

This down-to-earth guide teaches you how to start - and stick to - a non-woo woo meditation habit (no chakras or chunks of rose quartz here, sorry) that will help calm anxiety, beat self-doubt, and build a focused, fulfilled and happy life.

Using scientifically proven mindfulness, meditation and self-reflection techniques, Hannah will help you turn your inner critic from b*tch to badass and create an emotional toolkit to use when life gets tough.

Through acceptance and self-compassion, you can transform all areas of your life - from working on your mental health, calming anxiety, stress and depression; to giving fewer sh*ts about what others think and improving your sex life, body confidence, relationships, career and finances.

Publisher: Welbeck Publishing Group
ISBN: 9781789562880
Number of pages: 224
Dimensions: 216 x 135 mm


MEDIA REVIEWS
'Breathe Like a Badass is your modern guidebook for using the principles and practices of mindfulness to navigate the reality of everyday life. While many meditation teachers exude a kind of "above it all" attitude, Hannah uses humor, relatable anecdotes, and a dose of swearing to make her teachings super relatable. Expect real sh*t from this book: learn how to set badass boundaries; use mindfulness to build your body confidence; and relate to tech, sex, and money in a more mindful way' -- Liza Kindred, author of Eff This! Meditation and Calm Your Anxiety Journal
'With wit, wisdom, and a delightful sense of humor, Hannah Jane Thompson is the meditation teacher to lead you into your meditation practice. If you are stressed out, over-identify with your work, and are in need of a sense of balance, you won't find a more helpful guide to bring you back home to yourself. I highly recommend this book to anyone serious about transforming their lives' -- Lodro Rinzler, Buddhist teacher, author of 7 books including the bestseller The Buddha Walks into a Bar and Take Back Your Mind, co-founder of MNDFL meditation studios

You may also be interested in...

The OCD Workbook
Added to basket
£19.99
Paperback
Living with a Black Dog
Added to basket
Overcoming Trauma through Yoga
Added to basket
Flying with Confidence
Added to basket
The Anxiety Toolkit
Added to basket
Why Smart Kids Worry
Added to basket
At Last a Life
Added to basket
£13.99
Paperback
Overcoming Depression 3rd Edition
Added to basket
My Age of Anxiety
Added to basket
£9.99
Paperback
How Not To Worry
Added to basket
£10.99
Paperback
Overcoming Anxiety, 2nd Edition
Added to basket
Managing OCD with CBT For Dummies
Added to basket
The Man Who Couldn't Stop
Added to basket
Starving the Anxiety Gremlin
Added to basket

Please sign in to write a review

Your review has been submitted successfully.