Breaking Parallel: A Guide to CrossFit Gymnastics and Body Movement (Paperback)Jeff R. Tucker (author)
Paperback 320 Pages / Published: 18/12/2015
- Not available
Breaking Parallel is a detailed body movement and strength-training guide designed to challenge your limits and develop solid, functional strength. Created by Jeff Tucker (director for the CrossFit Gymnastics Trainer Course), the book offers hundreds of bodyweight movements rooted in elemental gymnastics, as well as numerous fitness programs that have proven successful for CrossFit athletes worldwide. Whether you are a coach, an athlete or someone simply wanting to get into better shape, Breaking Parallel will teach you how to execute a range of highly-fucntional movements.
Publisher: Simon & Schuster
Number of pages: 320
Dimensions: 276 x 216 mm
Edition: Original ed.
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