Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT (Paperback)
  • Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT (Paperback)
zoom

Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT (Paperback)

(author), (author), (author)
£17.99
Paperback 304 Pages
Published: 01/09/2011
  • In stock

Usually dispatched within 2-3 working days

  • This item has been added to your basket

Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside?

Whether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that you've turned off appliances, obsessive worries can be a drain on daily life. However, you don't need to suffer any more. This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD.

Includes: detailed information on the many different manifestations of OCD; the differences between normal and obsessive worries; clear information on treating your individual problem; real-life case studies and examples; and advice and support for friends and family of OCD sufferers.

Whether your condition is mild or severe, this definitive resource will help you reclaim your life and keep OCD away for good.

Publisher: Ebury Publishing
ISBN: 9780091939694
Number of pages: 304
Weight: 301 g
Dimensions: 216 x 135 x 22 mm


MEDIA REVIEWS

My number one recommendation OCD self-help book. - Ashley Fulwood, Chief Exec of OCD-UK

You may also be interested in...

The Glucose Goddess Method
Added to basket
How Not to Age
Added to basket
£22.00   £18.99
Hardback
Ultra-Processed People
Added to basket
£22.00   £17.99
Hardback
The Definitive Guide to the Perimenopause and Menopause
Added to basket
The Wealth Money Can't Buy
Added to basket
Ultra-Processed People
Added to basket
£10.99   £9.49
Paperback
A Better Second Half
Added to basket
£22.00   £17.99
Hardback
When the Body Says No
Added to basket
£12.99
Paperback
The Well-Lived Life
Added to basket
£10.99   £9.49
Paperback
Saturated Facts
Added to basket
£16.99   £13.99
Paperback
Good Girls
Added to basket
£10.99   £9.49
Paperback
Outlive
Added to basket
£25.00
Hardback
The Body Keeps the Score
Added to basket
The Goddess Path
Added to basket
£16.99   £14.99
Hardback
Why We Sleep
Added to basket
£10.99
Paperback
Scattered Minds
Added to basket
£12.99
Paperback

Please sign in to write a review

Your review has been submitted successfully.

env: aptum
branch: