Braintenance: How to Create Healthy Habits and Reach Your Goals (Paperback)
  • Braintenance: How to Create Healthy Habits and Reach Your Goals (Paperback)
zoom

Braintenance: How to Create Healthy Habits and Reach Your Goals (Paperback)

(author)
£10.99
Paperback 288 Pages
Published: 28/12/2023
  • 10+ in stock

Usually dispatched within 2-3 working days

  • This item has been added to your basket

In Braintenance, neuroscientist and communicator Dr Julia Ravey empowers you to reach your goals and have more control of your life with practical, research-led self-help.

Your brain likes to keep you safely in your comfort zone. And that is what holds you back.

We have no trouble imagining the goals we would like to achieve – a healthier lifestyle, passing exams or embarking on a new career ­– but turning them into reality is far harder. Dr Julia Ravey explains the practical methods that will enable you to transform your life for the better.

By using the latest developments in science and psychology you will learn how to direct your focus, boost belief, beat procrastination – and why you should forget motivation. Using our current understanding about the brain and the way we behave, Ravey has developed techniques that enabled her to pursue her goals – and they will work for you, too.

The more you understand about your thinking, the more control you can have over your life. Change is good. Your brain just needs some convincing.

Publisher: Pan Macmillan
ISBN: 9781529080070
Number of pages: 288
Weight: 202 g
Dimensions: 197 x 130 x 18 mm


MEDIA REVIEWS

Dr Ravey’s read will explain how to direct focus and beat procrastination. Just as importantly, readers will learn techniques to boost belief. After all, if we can see it as actually occurring, it’s half the battle - Belfast Telegraph

You may also be interested in...

Friendaholic
Added to basket
£10.99   £9.49
Paperback
Feel Good in 15
Added to basket
£22.00   £16.99
Hardback
The Anxious Generation
Added to basket
£25.00   £21.99
Hardback
Breath
Added to basket
£10.99
Paperback
12 Rules for Life
Added to basket
Good Vibes, Good Life
Added to basket
£12.99
Paperback
Self-Care
Added to basket
£12.99
Paperback
Thinking, Fast and Slow
Added to basket
£14.99   £12.99
Paperback
Wild Hope
Added to basket
£12.99
Hardback
Four Thousand Weeks
Added to basket
How to Win Friends and Influence People
Added to basket
Quiet
Added to basket
£10.99
Paperback
The Myth of Normal
Added to basket
£10.99   £9.49
Paperback
Supercommunicators
Added to basket
£22.00   £17.99
Hardback

Please sign in to write a review

Your review has been submitted successfully.

env: aptum
branch: