• Sign In
  • Help
  • My Basket0
Boosting Self-esteem for Dummies (Paperback)
  • Boosting Self-esteem for Dummies (Paperback)
zoom

Boosting Self-esteem for Dummies (Paperback)

(author), (author)
£15.99
Paperback 368 Pages / Published: 07/08/2009
  • We can order this

Usually despatched within 1 week

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect

Check Marketplace availability

Boosting Self-Esteem for Dummies Learn to:* Leave behind negative modes of thinking* Understand the psychology of self-esteem* Use a variety of effective techniques to build self-esteem for a happier and healthier life* Give yourself a boost with cognitive behavioural therapy Cognitive behavioural therapists Rethink your self-image and be comfortable in your own skin Fact: even individuals who radiate confidence on the outside can still have low self-esteem. Whether you're someone who puts on a front or a shy, retiring type who frets about what other people think, this practical guide can help you to conquer insecurities, get assertive and let your inner strength shine through. So what are you waiting for?* Understand the theories - get to grips with what self-esteem means and how it affects your outlook* Be honest with yourself - acknowledge your best bits (and your limitations) and identify the positive effects of your thoughts and actions* Discover boosting techniques - banish feelings of inadequacy by indulging in exercises and hobbies that exhilarate you* Give other people a break - understand when a compliment is a compliment and take criticism constructively* Go all-out - reassess your day-to-day priorities and map out what you really want from life Open the book and find:* Strategies for getting to the bottom of the real you* Effective ways to record fluctuating moods and feelings* CBT techniques for stimulating self-encouragement* Advice on dealing with counter-productive comparisons* Guidance on tackling social phobias, body dysmorphia and eating disorders* Tips on maintaining self-discipline* How to foster better relationships at home and at work

Publisher: John Wiley and Sons Ltd
ISBN: 9780470741931
Number of pages: 368
Weight: 1 g
Dimensions: 234 x 187 x 21 mm

You may also be interested in...

Feel The Fear And Do It Anyway
Added to basket
£8.99   £6.99
Paperback
The Life-Changing Magic of Tidying
Added to basket
£12.99   £8.99
Paperback
Mindfulness
Added to basket
£14.99   £11.99
Paperback
The Psychopath Test
Added to basket
£9.99   £6.99
Paperback
The 4 Pillar Plan
Added to basket
£16.99   £12.99
Paperback
How to Win Friends and Influence People
Added to basket
Thinking, Fast and Slow
Added to basket
£10.99   £8.99
Paperback
Happy
Added to basket
£7.99   £6.49
Paperback
Lost Connections
Added to basket
£16.99   £14.99
Hardback
A Mindfulness Guide for the Frazzled
Added to basket
Skin in the Game
Added to basket
£20.00   £16.99
Hardback
Black Box Thinking
Added to basket
£9.99
Paperback
Self-Care for the Real World
Added to basket
£16.99   £12.99
Hardback
The Little Book of Mindfulness
Added to basket
The Unexpected Joy of Being Sober
Added to basket
Happy
Added to basket
£8.99   £6.99
Paperback

Reviews

Please sign in to write a review

Your review has been submitted successfully.