Bodywise: Flexibility (Hardback)Alan Gordon (author)
Hardback 160 Pages / Published: 15/01/2006
- Not available
"Bodywise - Flexibility" poses the question, "why improve flexibility?" and goes on to answer it in a comprehensive manner: for your mental and physical long-term health. Some of Alan's one-to-one clients are over 70 years old, and here, Alan lays out an eloquent argument for investing in flexibility. He covers when to use flexibility techniques, and how to achieve your best results, whilst guiding the reader through flexibility in each part of the body. Feet, ankles and legs, lower back, hips, inner and rear thighs, the back, neck, shoulders and chest, arms and stomach, the spine. As Alan himself comments, "Your body is a truly phenomenal piece of ''engineering''. Despite all the 'high tech' expertise that surrounds and amazes us these days, the strongest structure known to science is still the human foot!"
Publisher: Octopus Publishing Group
Number of pages: 160
Weight: 742 g
Dimensions: 247 x 190 x 20 mm
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