Your Waterstones card is changing, introducing...
TELL ME MORE
Body for Life: 12 Weeks to Mental and Physical Strength (Hardback)
  • Body for Life: 12 Weeks to Mental and Physical Strength (Hardback)
zoom

Body for Life: 12 Weeks to Mental and Physical Strength (Hardback)

(author), (author)
£18.99
Hardback 224 Pages / Published: 02/09/2002
  • Not available

This product is currently unavailable.

  • This item has been added to your basket
Check availability At your local shop
NB: UK/EIRE RIGHTS ONLY The fitness no. 1 bestseller Body for Life is a twelve week programme that promises to Change Your Mind, Change Your Body, Change Your Life. Bill Phillips' exercise and nutrition plan has been proven to produce dramatic results for tens of thousands of people, whatever their state of fitness. The programme comprises weight training, aerobic exercise, a careful diet and in addition it addresses the reader's own personal goals and encourages personal transformation mentally not just physically. The tone of the author is that of a personal trainer and motivation coach in book form. The Body for Life Programme reveals: *how to lose fat and increase your strength by exercising less, not more *how to tap into an endless source of energy with his 'Power Mindset' *how to trade hours of aerobics for minutes of weight training - with dramatic results *how to feed your muscles and starve your fat with his eating plan *how resistance training can significantly increase your metabolic rate allowing you to burn fat and change the shape of your body The principles behind the programme are simple yet powerful and they can work for you in as little as 12 weeks, transforming not only your body, but the way you live your life.

Publisher: HarperCollins Publishers
ISBN: 9780007149674
Number of pages: 224
Weight: 340 g
Dimensions: 252 x 195 x 21 mm

You may also be interested in...

Yoga For Men
Added to basket
£12.99
Paperback
The Fat-Loss Plan
Added to basket
£16.99
Paperback
Cooking for Family and Friends
Added to basket
Lean in 15 - The Sustain Plan
Added to basket
The Clever Guts Diet
Added to basket
Lean in 15 - The Shift Plan
Added to basket
Calorie Counter
Added to basket
£5.99
Paperback
The 8-Week Blood Sugar Diet Recipe Book
Added to basket
Eat Shop Save
Added to basket
£14.99   £12.99
Paperback
The 4 Pillar Plan
Added to basket
The How Not To Die Cookbook
Added to basket
The Telomere Effect
Added to basket
The World's Fittest Book
Added to basket
The Hairy Dieters Make It Easy
Added to basket
£16.99   £11.99
Paperback
The 8-Week Blood Sugar Diet
Added to basket
£8.99   £6.99
Paperback

Reviews

Please sign in to write a review

Your review has been submitted successfully.