Blueprint: 365-Day Extreme Training to (Re)Build a Bulletproof Body - Signed Edition (Hardback)
  • Blueprint: 365-Day Extreme Training to (Re)Build a Bulletproof Body - Signed Edition (Hardback)
zoom

Blueprint: 365-Day Extreme Training to (Re)Build a Bulletproof Body - Signed Edition (Hardback)

(author)
£20.00
Hardback 320 Pages / Published: 02/09/2021
  • Coming soon

Awaiting publication

  • This item has been added to your basket
Waterstones Says

Recounting how he ‘rebuilt’ his body after a horrendous injury and went on to complete a world record swim, Edgley’s inspirational extreme fitness guide shares the regime and techniques he used during his extraordinary journey to physical recovery.

Signed Edition

A standard edition is available here

From world-renowned adventurer and bestselling author of The Art of Resilience and The World's Fittest Book, comes the ultimate blueprint to (re)building a bulletproof body.

Ross Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossible. Following a career-threatening injury in 2018, Ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. In Blueprint, Ross shares the cutting-edge training program that empowered him to rebuild his body from surgery and a doctor's gloomy prognosis in just 365 days to complete a world record swim.

Whether it's climbing a mountain, swimming the English Channel, or a gruelling triathlon, Blueprint will teach you the tried and tested principles of sports science that have been used for decades by Olympians, explorers and adventurers at the limits of peak physical endurance.

Blueprint is Ross Edgley's complete training journey that shows you how to:
* Divide a 365-day training plan into seasons (winter, spring, summer and autumn)
* Rebuild your body using evolutionary medicine
* Build a superhuman work capacity with forgotten Spartan-style training
* Gain bulletproof resilience through Soviet-inspired strength training
* Boost your aerobic base with Olympian techniques.

Blueprint applies the exact same principles that enabled Ross to complete extreme feats such as the World's Longest Sea Swim, World's Longest Rope Climb, World's Heaviest Triathlon and World's Strongest Marathon.

Ross is your elite guide to achieving the impossible in the gym and beyond. Featuring almost 30 tailored workouts for different phases of training, packed with digestible sports science to help you optimise your workouts, and interspersed with Ross' own daring adventures across the world, Blueprint is the ultimate guide to optimising your time and training to make the impossible possible.

Publisher: HarperCollins Publishers
ISBN: 2928377064518
Number of pages: 320
Weight: 270 g
Dimensions: 240 x 159 mm


MEDIA REVIEWS

'He's an animal' - Chris Hemsworth

'The inner workings of a sports science genius. You understand how he built a level of endurance that verges on superhuman' - Eddie Hall Former World's Strongest Man in 2017

You may also be interested in...

The Fear Bubble
Added to basket
£8.99
Paperback
The Wim Hof Method
Added to basket
£16.99   £14.99
Hardback
The Art of Resilience
Added to basket
£8.99   £7.49
Paperback
30 Day Kick Start Plan
Added to basket
£18.99   £14.99
Paperback
Battle Ready
Added to basket
£8.99
Paperback
The World's Fittest Book
Added to basket
Start Where Others Stop
Added to basket
£16.99   £14.99
Hardback
Not a Life Coach
Added to basket
£20.00   £16.99
Hardback
The Furious Method
Added to basket
£20.00   £16.99
Hardback
Zero Negativity
Added to basket
£20.00   £14.99
Hardback
The 24/7 Body
Added to basket
£16.99
Hardback
Fit
Added to basket
Fit
£16.99
Hardback
The Pocket PT
Added to basket
£14.99   £12.99
Hardback
The Ultimate Body Plan
Added to basket
Lessons From the Edge
Added to basket
£20.00
Hardback
To the Finish Line
Added to basket
Blueprint
Added to basket
£20.00
Hardback

Please sign in to write a review

Your review has been submitted successfully.