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Black Rainbow: How Words Healed Me: My Journey Through Depression (Hardback)
  • Black Rainbow: How Words Healed Me: My Journey Through Depression (Hardback)

Black Rainbow: How Words Healed Me: My Journey Through Depression (Hardback)

£16.99
Hardback Published: 24/04/2014
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Black Rainbow is the powerful first-person story of one woman's struggle with depression and how she managed to recover from it through the power of poetry. In 1997, Oxford graduate, working mother and Times journalist Rachel Kelly went from feeling mildly anxious to being completely unable to function within the space of just three days. Prescribed antidepressants by her doctor, and supported by her husband and her family, Rachel slowly began to get better, but her anxiety levels remained high, and six years later, as a stay-at-home mother, she suffered a second collapse even worse than the first. Throughout both of Rachel's periods of severe depression, the healing power of poetry became an integral part of her recovery. As someone who had always loved poetry, it became something for Rachel to cling on to in times of need - from repeating short mantras to learning and reciting entire poems - these words and verses became a powerful force for change in her life. In Black Rainbow Rachel analyses why poetry can be one answer to depression, and the book contains a selected 40 of the poems that provided Rachel with solace and comfort during her breakdown and recovery. At a time when mental health problems and depression are becoming more common, and the stigma around such issues is finally being lifted, this book offers a lifeline for anyone seeking to understand depression and seek new ways to treat it. Poetry is free, has no side-effects and, as Rachel can attest, 'prescribing words instead of pills' can be an incredibly powerful remedy.

Publisher: Hodder & Stoughton General Division
ISBN: 9781444789997

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“Brave, honest, extremely poignant”

I have suffered from depression for a long time and have read a lot of books on the subject. Rachel Kelly has written an extremely moving, brave and honest account of her experience with this horrendous illness.

She... More

Hardback edition
8th May 2014
Helpful? Upvote 5

“Interesting insight into depression”

I found the description of the author's journey through depression very insightful and in a way educational. It is not very well known illness and reading this book made me feel much better equipped to recognize... More

Hardback edition
27th May 2014
Helpful? Upvote 1

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