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Bits & Bytes: A Guide to Digitally Tracking Your Food, Fitness, and Health (Paperback)
  • Bits & Bytes: A Guide to Digitally Tracking Your Food, Fitness, and Health (Paperback)
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Bits & Bytes: A Guide to Digitally Tracking Your Food, Fitness, and Health (Paperback)

(author)
£10.50
Paperback 104 Pages / Published: 30/10/2016
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Digitally tracking our food and fitness habits can help you balance the caolries you take in with the calories you burn so you can achieve you weight goals, and it can help you to see patterns in your food and fitness habits, which can make them easier to change. It's clear why the number of digital health tools have incresed rapidly in recent years - and why more health professionals are recommending their use.

Publisher: American Dietetic Association,U.S.
ISBN: 9780880914925
Number of pages: 104
Dimensions: 229 x 152 mm

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