Birth Skills: Proven pain-management techniques for your labour and birth (Paperback)
  • Birth Skills: Proven pain-management techniques for your labour and birth (Paperback)
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Birth Skills: Proven pain-management techniques for your labour and birth (Paperback)

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£16.99
Paperback 304 Pages / Published: 06/03/2008
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The most anticipated part of pregnancy is giving birth; yet most pregnancy books devote only a chapter or two to this miraculous event and the physical discomfort that accompanies it. Uniquely, Birth Skills concentrates solely on helping you, and your partner, manage the pain of childbirth - from the first contraction, throughout the labour to the actual birth itself.

Written by leading obstetric physiotherapist Juju Sundin, with Sarah Murdoch providing a mother's point of view, this wonderful book tells you exactly how your body works in labour and clearly explains how you can use movement, breathing, vocalisation, visualisation and many other easy-to-follow techniques to alleviate pain.

Juju and Sarah's sound advice makes Birth Skills an invaluable guide for all expectant parents.

Publisher: Ebury Publishing
ISBN: 9780091922146
Number of pages: 304
Weight: 372 g
Dimensions: 234 x 153 x 22 mm

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