Bicycling Medicine: Cycling Nutrition, Physiology, Injury Prevention and Treatment For Riders of All Levels (Paperback)
  • Bicycling Medicine: Cycling Nutrition, Physiology, Injury Prevention and Treatment For Riders of All Levels (Paperback)
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Bicycling Medicine: Cycling Nutrition, Physiology, Injury Prevention and Treatment For Riders of All Levels (Paperback)

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£10.99
Paperback 336 Pages / Published: 06/04/1999
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More and more people, of every age, are taking to the roads or exploring the wilderness on two wheels - and many of them are suffering unnecessary discomfort, accidents, and injuries. BICYCLING MEDICINE provides cyclists with invaluable advice on preventing and treating all kinds of bicycling-related aches and pains. It explains how to diagnose minor and major problems, offers do-it-yourself solutions, and alerts readers to conditions that require a doctor's attention. A special section on bicycling physiology illuminates the demands cycling puts on your body; and thorough discussions about diet, exercise, and nutrition explain the best ways to meet those physical demands. With the help of charts and illustrations, Arnie Baker reveals the best way to keep the reader's performance at its peak.

Publisher: Simon & Schuster
ISBN: 9780684844435
Number of pages: 336
Weight: 376 g
Dimensions: 235 x 156 x 23 mm


MEDIA REVIEWS
Camilla Buchanan, M.D. Bicycling Magazine Fitness Advisor Bicycling Medicine belongs in the library of every serious cyclist. The lucid explanations, economical writing, and easy to-follow format make this book a joy to read. It is destined to be a classic among cycling books.
Dean Golich, Physiologist U.S. Cycling Team An exciting step into a generation of cycling books that emphasize science and [a] commonsense approach to training.
Roger Young World and Olympic Champion Coach The more coaches who have this book, the better for the bike riders.

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