Beyond Training: Mastering Endurance, Health & Life (Paperback)
  • Beyond Training: Mastering Endurance, Health & Life (Paperback)
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Beyond Training: Mastering Endurance, Health & Life (Paperback)

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£23.99
Paperback 480 Pages / Published: 13/12/2018
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Whether you're an extreme exercise enthusiast or you're just looking to shed a few pounds, this is the last book on training, endurance, health, and life you will ever need. In this book you will learn: The 2 best ways to build fitness fast without destroying your body; Underground training tactics for maximising workout efficiency; the best biohacks for enhancing mental performance and entering the zone; how to know with laserlike accuracy whether your body has truly recovered; 26 ways to recover quickly from workouts, injuries, and overtraining; the 25 most important blood and saliva biomarkers and how to test them; 5 essential elements of training that most athletes neglect; 7 stress-fighting weapons to make your mind-body connection bulletproof; proven systems to enhance sleep, eliminate insomnia, and conquer jet lag; 40 high-calorie, nutrient-dense meals that won't destroy your metabolism; Easy tools for customising your carbs, proteins, and fats for your unique body; 9 ways to f

Publisher: Simon & Schuster
ISBN: 9781628603767
Number of pages: 480
Weight: 885 g
Dimensions: 229 x 152 x 38 mm

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