Beyond Happy: Women, Work, and Well-Being (Paperback)Beth Cabrera (author)
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Through the lens of shared experience, Cabrera thoughtfully examines the challenges women face and presents a simple yet powerful model for enhancing well-being that can both improve and transform lives. Helpful self-assessments guide you toward feeling good and doing good, and each chapter delivers tried-and-true tactics that real women have used to manage the difficulties of fulfilling their multiple, often conflicting, roles.
Discover pathways to reducing stress, experiencing greater joy, and finding more meaning in your life by employing Cabrera's solid strategies for thriving based on personal values, developed strengths, and what matters most-enduring family ties and relationships.
Publisher: American Society for Training & Development
Number of pages: 192
Weight: 208 g
Dimensions: 229 x 152 x 11 mm
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