Belly Fat Diet For Dummies (Paperback)
  • Belly Fat Diet For Dummies (Paperback)
zoom

Belly Fat Diet For Dummies (Paperback)

(author)
£15.99
Paperback 368 Pages / Published: 26/10/2012
  • In stock online

Usually dispatched within 24 hours

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect
The fast and easy way to lose belly fat Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in Belly Fat Diet For Dummies gives you the edge you need to shed unwanted pounds and gain muscle tone. Do you carry extra weight around your midsection? Belly Fat Diet For Dummies gives you practical, trusted advice for shedding it the fast and healthy way. You'll get a proven, 14-day quick-start program that guarantees results within days: a no-gym fitness plan that starts with a fat-melting, bodyweight-only workout and progresses to more advanced exercises further toning and tightening your belly. Plus, you ll get over 40 delicious belly-burning recipes to help you manage your weight. * A no-gym fitness plan that starts with a fat-melting bodyweight-only workout and then progresses to a more advanced exercises futher toning and tightening your belly * Over 40 delicious belly-burning recipes * Loads of options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, diabetics, and vegans * Includes useful tips, body-sculpting exercises, and delicious recipes using superfoods to help shrink your waistline * A comprehensive maintenance plan to help you stay on track Belly Fat Diet For Dummies is a complete and informative guide that makes shedding weight practical and fun with results in days.

Publisher: John Wiley & Sons Inc
ISBN: 9781118345856
Number of pages: 368
Weight: 554 g
Dimensions: 234 x 191 x 21 mm

You may also be interested in...

Yoga For Men
Added to basket
£12.99
Paperback
The Fast 800
Added to basket
£8.99   £6.99
Paperback
Beyond Impossible
Added to basket
£9.99
Paperback
Keto Diet
Added to basket
£14.99
Paperback
Jog On
Added to basket
£12.99
Hardback
Carbs & Cals Carb & Calorie Counter
Added to basket
A Little Course in Yoga
Added to basket
DK
£9.99
Hardback
Pinch of Nom Food Planner
Added to basket
The 4 Pillar Plan
Added to basket
Joe's 30-Minute Meals
Added to basket
£20.00   £14.99
Hardback
The World's Fittest Book
Added to basket
GI & GL Counter
Added to basket
£3.99
Paperback
The 8-week Blood Sugar Diet
Added to basket
Veggie Lean in 15
Added to basket
£16.99
Paperback
Pinch of Nom
Added to basket
£20.00   £14.99
Hardback
Eat Yourself Healthy
Added to basket
£16.99   £13.99
Paperback

Please sign in to write a review

Your review has been submitted successfully.