Belly Fat Breakthrough: Transform Your Body With A 20-MinuteWorkout, 3 Times A Week (Paperback)Dr Steve Boutcher (author)
Paperback 160 Pages / Published: 04/01/2016
- We can order this
Belly fat is a symptom of today's modern lifestyle - not enough time means take-away food trumps healthy eating and the couch wins over the treadmill. Too much belly fat increases your risk of developing type 2 diabetes and cardiovascular disease, and research has shown that most types of diet and exercise won't help you lose it. At last there is a solution. A 20-minute workout just three times a week will burn away belly fat and get your health back on track. The trick? It has to be the right kind of exercise. Dr Steve Boutcher shows you how a simple interval-training routine will help you shed your stubborn excess belly fat. And you'll see the difference in just six weeks! Based on more than ten years of scientific research at the University of New South Wales, Belly Fat Breakthrough will make you rethink your attitude to exercise. 'A revolution in weight loss' news.com.au
Publisher: Black Inc.
Number of pages: 160
Weight: 100 g
Dimensions: 181 x 114 x 10 mm
You may also be interested in...
Please sign in to write a review
Simply reserve online and pay at the counter when you collect. Available in shop from just two hours, subject to availability.
Thank you for your reservation
Your order is now being processed and we have sent a confirmation email to you at
When will my order be ready to collect?
Following the initial email, you will be contacted by the shop to confirm that your item is available for collection.
Call us on or send us an email at
Unfortunately there has been a problem with your order
Please try again or alternatively you can contact your chosen shop on or send us an email at