Beating Chronic Fatigue: Your step-by-step guide to complete recovery (Paperback)
  • Beating Chronic Fatigue: Your step-by-step guide to complete recovery (Paperback)
zoom

Beating Chronic Fatigue: Your step-by-step guide to complete recovery (Paperback)

(author)
£8.99
Paperback 240 Pages / Published: 17/01/2013
  • In stock online

Usually dispatched within 24 hours

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect

Chronic Fatigue Syndrome (CFS) is a common condition that can last for many years. It is a debilitating chronic illness which ruins lives. Every waking moment becomes a physical, emotional and cognitive struggle just to function on the most basic of levels.

The purpose of this book is to reassure sufferers and their families that recovery is possible and that the illness is genuine. It draws on the experiences of many sufferers of chronic fatigue and on those of the author herself. Dr Kristina Downing-Orr, a clinical psychologist, suffered severe chronic fatigue symptoms and was compelled to research the cause of CFS and the cure herself because she was offered so little help by the medical profession. Her recovery was quick and lasting.

In her book, Kristina reveals the causes of chronic fatigue and offers an accessible, scientifically valid, easy-to-achieve programme that will inspire people with CFS to regain their health and restore their energy and vitality. Chapters cover Kristina's own story, what chronic fatigue really is, what causes it, diagnosis, a step-by-step self-treatment programme, how to strengthen the body, and coping with stress and resources.

Publisher: Little, Brown Book Group
ISBN: 9780749940935
Number of pages: 240
Weight: 192 g
Dimensions: 196 x 127 x 15 mm
Edition: Digital original

You may also be interested in...

Living with Fibromyalgia
Added to basket
Migraine
Added to basket
£10.99
Paperback
Reverse Your Diabetes
Added to basket
Diabetes For Dummies
Added to basket
What Can I Do to Help?
Added to basket
The Last Asylum
Added to basket
£9.99
Paperback
The CBT Handbook
Added to basket
£14.99
Paperback
Strictly Bipolar
Added to basket
£5.00
Paperback
Dementia: The One-Stop Guide
Added to basket
Anticancer
Added to basket
Treating Arthritis the Drug Free Way
Added to basket
Bipolar Disorder
Added to basket
£12.99
Paperback
Say No To Diabetes
Added to basket
Autistic Logistics
Added to basket
£12.99
Paperback

Reviews

Please sign in to write a review

Your review has been submitted successfully.