Visit our Christmas Gift Finder
Beat Low Self-Esteem With CBT: How to improve your confidence, self esteem and motivation (Paperback)
  • Beat Low Self-Esteem With CBT: How to improve your confidence, self esteem and motivation (Paperback)
zoom

Beat Low Self-Esteem With CBT: How to improve your confidence, self esteem and motivation (Paperback)

(author)
£12.99
Paperback 256 Pages / Published: 07/09/2017
  • In stock online

Usually dispatched within 24 hours

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect

A TOOLKIT FOR IMPROVING YOUR SELF ESTEEM WITH CBT

Healthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yourself even when you are not. It is accepting yourself, with all your strengths and weaknesses, while still taking opportunities for self-development. Having healthy self esteem means you are well equipped to cope with the challenges life throws at you and perform to your full potential.

Beat Low Self-Esteem with CBT will provide you with the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your idea of yourself, it works on every aspect of your self-confidence, providing exercises to accompany each stage and short-term 'personal assignments' that will give you long-term benefits and lasting results.

ABOUT THE SERIES
People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.

Publisher: Hodder & Stoughton General Division
ISBN: 9781473654303
Number of pages: 256
Weight: 212 g
Dimensions: 198 x 135 x 17 mm

You may also be interested in...

The Ten Types of Human
Added to basket
What a Time to be Alone
Added to basket
£12.99   £10.99
Hardback
How to Win Friends and Influence People
Added to basket
Quiet
Added to basket
£9.99   £6.99
Paperback
Help Me!
Added to basket
£14.99   £12.99
Hardback
Thinking, Fast and Slow
Added to basket
£10.99   £8.99
Paperback
The Little Book of Mindfulness
Added to basket
The Subtle Art of Not Giving a F*ck
Added to basket
£17.99   £13.49
Hardback
Silence
Added to basket
£8.99   £6.99
Paperback
Recovery
Added to basket
£8.99
Paperback
How to Be Human
Added to basket
£14.99
Hardback
Ikigai
Added to basket
£12.99   £9.99
Hardback
Mindfulness
Added to basket
£14.99   £11.99
Paperback
Factfulness
Added to basket
£12.99
Hardback

Reviews

Please sign in to write a review

Your review has been submitted successfully.