Be Yourself and Happier: The A-Z of Wellbeing (Hardback)
  • Be Yourself and Happier: The A-Z of Wellbeing (Hardback)
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Be Yourself and Happier: The A-Z of Wellbeing (Hardback)

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£14.99
Hardback 208 Pages
Published: 21/04/2022
  • 10+ in stock

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Waterstones Says

The popular musician and author of To Be a Gay Man draws on the effects and lessons of his own breakdown to provide an accessible and invaluable A-Z guide to mental wellbeing and nurturing self-love and self-esteem.

Navigating day-to-day life can be a tricky business. By the time we are adults, our experiences have formed our way of thinking and we have learned patterns of behaviour that are not always helpful. We must unravel these to understand, accept, nurture and allow ourselves to rise with our vulnerabilities, not in spite of them.

After having a breakdown in 2011, Will Young went about the process of interrogating everything he thought he knew: how he formed his identity, what he relied on for self-esteem and how he behaved and communicated. Everything he has learned over the past ten years, he has now condensed into this easy to access A-Z guide. He digs into how everyday life can affect our wellbeing, how we can navigate our emotions, where they come from and how to create a balanced mindset, offering practical techniques we can all use to ground ourselves and set boundaries.

With wit and wisdom and revealing his own vulnerabilities along the way, Will shows us how to identify destructive patterns, develop good mindful habits, be true to who we are and grow into better versions of ourselves.

Publisher: Ebury Publishing
ISBN: 9781529148374
Number of pages: 208
Weight: 331 g
Dimensions: 222 x 144 x 23 mm

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“Everyone needs this book”

I ordered this book as soon as I heard about it. Although I don’t feel I have mental health problems, it has helped me to understand myself and others. I have mentioned to a few people how good it is and they have... More

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