The Testaments out now
Be Happy: 35 Powerful Methods for Personal Growth & Well-Being (Hardback)
  • Be Happy: 35 Powerful Methods for Personal Growth & Well-Being (Hardback)
zoom

Be Happy: 35 Powerful Methods for Personal Growth & Well-Being (Hardback)

(author)
£11.99
Hardback 128 Pages / Published: 08/03/2018
  • We can order this

Usually dispatched within 1 week

  • This item has been added to your basket
You've heard it all before: Just think positive! Just believe! But there's no quick fix for a happy life. Be Happy is a practical guide for forming 35 daily habits that will lead to a life of thriving rather than just surviving.

Let Dr. Rebecca Ray guide you through the four central tenets of Choosing, Cultivating, Practicing, and Making Space for the good things in your world:Choosing to focus on life's joys instead of its hardships.Cultivating a positive inner voice instead of always criticizing yourself.Practicing mindful productivity instead of multitasking overload.Making Space for crises instead of shutting down when things get tough.Be Happy's techniques are based on the science of Positive Psychology and Acceptance and Commitment Therapy, the very movements responsible for millions of people improving their well-being. Become a happier version of yourself by adjusting your daily routine with these powerful tools!

There is no set of habits more important than those that help you thrive-and because Be Happy's tools are quick, simple, and enjoyable to use-integrating this book into your daily life is easy. Happiness is an emotional state that can be hard to find and hard to hold onto. By using these tools in your daily life, you can gain control over this fickle state and take your ability to thrive into your own hands.

Publisher: Rock Point
ISBN: 9781631064890
Number of pages: 128
Dimensions: 200 x 140 mm

You may also be interested in...

Talking to Strangers
Added to basket
How to Be Human
Added to basket
£8.99   £6.99
Paperback
Black Box Thinking
Added to basket
£9.99
Paperback
Quiet
Added to basket
£9.99
Paperback
Mindset - Updated Edition
Added to basket
The Subtle Art of Not Giving a F*ck
Added to basket
Outliers
Added to basket
£9.99
Paperback
Good Vibes, Good Life
Added to basket
£10.99
Paperback
Rebel Ideas
Added to basket
£20.00
Hardback
Feel The Fear And Do It Anyway
Added to basket
£8.99   £6.99
Paperback
Thinking, Fast and Slow
Added to basket
Women Who Run With The Wolves
Added to basket
Talking to Strangers
Added to basket
£20.00   £16.99
Hardback
Ikigai
Added to basket
£12.99
Hardback
Man's Search For Meaning
Added to basket

Please sign in to write a review

Your review has been submitted successfully.